Kickstart the new year with an activity that literally packs a punch!

Make 2019 YOUR year and start something great! In our Cardio Kickboxing Challenge, we’ll help you to lose weight, get fit, and become the BEST version of yourself—both mentally and physically!

Unsure if this program is for you? Kickboxing is for anyone & everyone willing to put in the effort! No experience is necessary!

CLASS TIMES

Mondays, Wednesdays, Fridays (Cardio Workout Days) *you are free to attend either time-slot, OR both!)
12-12:30 pm
5-5:30 pm

Tuesdays, Thursdays (Technique-Focused Days)
6:30-7:30 pm

Saturday (Cardio)
8:30-9 am

Please arrive 5 minutes before the start of each class to get your gear on the mats!

(Not all classes need to be attened. We a have ton of time slots for your convience, and you are welcome to come anytime that is best for YOU!)

WHAT YOU WILL NEED

Water Bottle (please remember to bring water to EVERY class)

Loose, comfortable athletic wear (NO zippers or buttons)

Boxing Gloves **see below**

Kickboxing Shin Guards (For Tuesday/Thursday classes) **see below**

FIRST DAY OF CLASS

This is a month-long program that will begin on
Date:1/2/19
Time:5 PM
and end on
Date: 2/2/19
Time:8:30 AM

Please arrive 10-15 minutes early to fill-out our member application and waiver (you will NOT be allowed to participate in class without first signing a waiver)

We look forward to meeting and working with everyone this upcoming New Year!
If you have any further questions regarding this program or any of the other programs we offer, please give us a call or drop by our location!

Robbie & Summer

Robbie Lillard
Owner/Head Instructor | Louisa Martial Arts | 25 Loudin Ln, Louisa, VA 23093 | (804)-516-0147 | LillardRobbie@yahoo.com

Summer Lillard
Owner/Instructor | Louisa Martial Arts | 25 Loudin Ln, Louisa, VA 23093 | (540)-205-7264 | Smile_sunshine95@yahoo.com

**You will need a pair of 14 – 16 oz boxing gloves for this program and a pair of kickboxing shin guards. Click the links for our recommended beginner brands! (Sizes are based on your height/weight—look for brand sizing charts!)

Sanabul 14oz Boxing Gloves
https://www.amazon.com/Sanabul-Essential-Kickboxing-Training-AllBlack/dp/B0773TVWTW/ref=sr_1_1_sspa?ie=UTF8&qid=1543248433&sr=8-1-spons&keywords=sanabul%2Bgloves&th=1&psc=1

Sanabul Shin Guards (Hybrid Slip-ons)
https://www.amazon.com/Sanabul-Essential-Hybrid-Kickboxing-Guards/dp/B0788MZCL6/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1543248496&sr=1-1-spons&keywords=sanabul+shin+guards&psc=1

Sanabul Shin Guards (Kickboxing/Muay Thai Strap-ons)
https://www.amazon.com/Sanabul-Essential-Strap-Kickboxing-Guards/dp/B07FF8Y6L2/ref=sr_1_2_sspa?s=sporting-goods&ie=UTF8&qid=1543248549&sr=1-2-spons&keywords=sanabul+shin+guards&psc=1